For the Healer Within

August 5, 2018
by Noelia Madiedo
How to Practice: Guidelines For The Healer Within The humans have the built-in capability to create and sustain certain habits. The key is to allow time, assign time, or take time in your day for self-healing action.There is just one critical detail: you must actually remember to do the practices. Start implementing ten to fifteen minutes at a regular time each day, perhaps before breakfast, at lunch, or even during commercials on your favourite TV show. It can be that simple. Add a few moments of conscious practice, breathing and deep relaxation, just before sleep and for a moment when you awaken in the morning. Once you begin, your doubts will fade away. After just a little daily practice you will begin to feel the transformation in your life. Guidlinese to begin Your Practice:  -Do some of these practices every day. Put them at the core of your life and build the rest of your daily activities around them. Consider them as important in your day as you do your daily routine from the moment you wake up till the moment you sleep. This will guarantee you the best results. -Keep your practice simple and fun. Start with a […]
Read More

EARTH ELEMENT VISUALIZATION

August 1, 2018
by Noelia Madiedo
During the times of stepping into our true Essence and doing the work within, I was asked to share a grounding visualization and thought of the earth element. First we call to mind the Earth element within ourselves. The Earth element is everything solid and resistant, everything that gives us form. When I teach this practice I encourage students to notice first of all those aspects of the body that they can directly experience: the physical presence and weight of the body, the sit bones pressing into the cushion or ground, the hands resting on the lap, the knees on the floor, the teeth. Then noticing those sensations we enter into an imaginative exploration of the rest of the body. Even though we can’t experience them directly, the sutta encourages us to call to mind the flesh, bones, bone-marrow, kidneys, heart, liver, spleen, diaphragm, vertebrates, and every other conceivable solid matter in the body. Don’t think about these things but simply call them to mind, knowing they are there and experiencing them in the mind’s eye. Having reflected on the Earth element within, we now call to mind the Earth element externally — everything that is solid and resistant outside […]
Read More